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We must get it from our diet through citrus fruits, peppers, and leafy greens, or through high-quality supplementation
Glutathione oral supplements come in capsules or tablets that dissolve under the tongue
Occasionally, increased levels of glutathione can lead to a reduction in zinc, influencing the immune system and wound healing
In a 1-month pilot clinical study of oral liposomal GSH administration at doses of 500 mg and 1000 mg per day, researchers recorded impressive systemic improvements [1]
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