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Improves skin tone and texture, minimizing the appearance of blemishes, wrinkles, and sagging
Practical tactics: aim for a palm-sized portion of protein at each meal, and use moist cooking methods like poaching, baking with a sauce, or slow-cooking to make chewing and digestion easier when appetite is low
This matters because PCOS-related skin issues are usually driven by internal stress , not skincare failure
It disrupts the interaction between FOXO4 and p53, causing senescent cells to undergo apoptosis (programmed cell death) without affecting healthy cells
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