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Whether youre newly mobile after weight loss or struggling with pain, we tailor your care so your mobility matches your new body , not your old one
Aim for two strength sessions per week, then add walking, cycling, swimming, or classes as your schedule and recovery allow
Ilkayeva, R.D
The combination can also increase risk of gastritis or ulcers in people with existing stomach sensitivity, making this pairing particularly risky for certain patients
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