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The link between oxidation and inflammation is complex, going from fine-tuned signaling by ROS during TLR4 activation that leads to active mobilization of damaged-associated molecular patterns, to cellular injury from redox stress that leads to damaged-associated molecular patterns release triggering TLR4-mediated inflammation and organ injury (Gill et al., 2010
A., Monteagudo, H., Frontela, O
Recipe 2: Chocolate Peanut Butter Protein Oats Nutrition: 380 calories | 30g protein | 40g carbs | 10g fat | 9g fiber Ingredients: 1/2 cup rolled oats 1 scoop chocolate protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon powdered peanut butter 1 tablespoon chia seeds 1 teaspoon unsweetened cocoa powder Instructions: Mix all ingredients until smooth
