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however, those experiencing significant losses may benefit from adding a small amount of salt to meals or consuming broth-based soups Magnesium : Nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : Dairy products, fortified plant-based alternatives, leafy greens, and tinned fish with bones Patients following very low-calorie diets should discuss nutritional supplementation with their healthcare provider or a registered dietitian

Retatrutide and Mounjaro both come from Eli Lilly, both target metabolic hormones, and both produce significant weight loss in clinical trials

For adults taking GLP-1 medications, consult with your physician before taking any dietary supplements

For weight management, medications like Wegovy (semaglutide 2.4mg) are restricted to specialist weight management services with specific eligibility criteria