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Some pharmacies use different B12 concentrations
In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day
On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
Citations are provided for informational purposes and do not constitute medical claims
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