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Allen, D
Insulin blocks fat mobilization
Months 4-6: Optimization and Intensification (As Described Above) The second quarter deepens therapeutic effects and allows for protocol refinement based on ongoing response patterns
The new ZPFs (zero-point foods) with the plan in 2026 are: Starchy vegetables Potatoes Oats Dark meat poultry Lean meats, including lean pork and lean beef WW Zero Point Foods List for Diabetic Plan Zero-point foods for the diabetic Weight Watchers plan do NOT include fruit, yogurt, cottage cheese, corn, potatoes, starchy vegetables, oatmeal, and popcorn
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