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(2) Pradhan G, Samson SL, Sun Y
Unlike most antioxidants, which work only in specific environments, glutathione is active throughout the body
Melatonin is used medically primarily for sleep-related problems: for example, prolonged-release melatonin (Circadin) is approved in several countries for short-term treatment of insomnia in people aged 55 years of age or older
Include plenty of fruits and vegetables like citrus fruits, strawberries, and bell peppers in your diet
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