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Overlooked muscle cramps in patients with chronic liver disease: in relation to the prevalence of muscle cramps
For example, consider options like grilled chicken with quinoa and avocado, Greek yogurt topped with berries and nuts, or salmon paired with roasted vegetables and olive oil
But "slightly" is the operative word
Even if you're not "lean," chronic underfueling tanks your hormones, recovery, bone health, and immune system, making you more susceptible to injuries and illness
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