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Appetite control, improved metabolic regulation, and reduced food noise typically come first
Increasing daily fiber to 25 to 30 grams, drinking at least 2 to 3 liters of water, and incorporating magnesium-rich foods or supplements can prevent constipation from becoming a significant quality-of-life issue
Comparatively, folate deficiency is notably prevalent in cases of depression, occurring twice as often as vitamin B12 deficiencies (20, 21, 30, 64)
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