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15 Being a powerful antioxidant, glutathione plays a critical role in several metabolic pathways: DNA and protein synthesis, amino acid transport, enzyme activation, immune system function, scavenging free radicals eg hydrogen peroxide, cofactor in Phase I cytochrome P450 enzyme-mediated detoxification, amino acid translocation across cell membranes, detoxification of xenobiotics, maintenance of sulfhydryl groups of proteins, mitochondrial function and maintenance of mitochondrial DNA, catalysis of exchange reactions and many more

[] The Food and Drug Administration recognizes it as reasonably safe, [] contributing to its popularity as a dietary supplement worldwide

By prioritizing a diet rich in both fiber and polyphenols, youre laying the foundation for a thriving gut microbiome, potentially impacting overall health. With all this in mind, heres what I experienced from taking these probiotics

Journal Reference : Neil K