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This includes structured dietary approaches such as portion control, increased protein intake (1.2 to 1.6 grams per kilogram of body weight daily, with caution in chronic kidney disease), and emphasis on whole foods with high satiety value

placebo resulted in significant decreases in total cholesterol, LDL-C, VLDL-C, free fatty acids, and triglycerides and an increase in HDL-C at week 68 of follow up [33]

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The overlap in how these substances affect your blood glucose and digestive speed creates a complex interaction that needs professional management