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Understanding the Healing Process When a tendon or ligament is injuredwhether through a sprain, strain, or tearthe body initiates a complex healing response that unfolds in three phases: Inflammation (First few days) The area becomes swollen and painful as the immune system clears damaged cells and begins tissue repair

Although research into lipotropic injections is limited, plant-based foods containing lipotropes may have benefits

Vitamin E is one of the most popular dietary supplements in the U.S

These benefits are valuable as chronic inflammation and oxidative damage have been linked to aging and reduced tissue repair