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Try adding: A drizzle of olive oil on vegetables or salads A small handful of almonds, walnuts or pistachios A tablespoon of nut butter with fruit or in a smoothie A quarter of an avocado to a meal or snack 4

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Most women who begin tirzepatide treatment through a medically supervised program describe a gradual but meaningful shift in how they relate to food, specifically, a reduction in the constant background noise of hunger that can make every day feel like a battle