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While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s
Fun fact - it gives spirulina its blue green colour
Foods to Limit or Avoid: Very high-fat foods: fried chicken, french fries, heavy cream sauces, fatty beef cuts Very spicy foods: can trigger reflux and nausea in many GLP-1 users High-sugar items: candy, soda, pastries, sweetened beverages Large portions: even of healthy foodssmaller is better on GLP-1s Want to see exact macros for every meal option
Hydrogen sulfide (H 2S) metabolism in mitochondria and its regulatory role in energy production
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