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To maintain balance: Engage in moderate activities like walking, jogging, cycling, or weight training
As we age, NAD levels naturally decline, which has been associated with various age-related health issues, including metabolic disorders, neurodegenerative disease, and reduced cellular repair mechanisms
Since I dont like to complicate things and refuse to get too adventurous, I stick to Vitamin C during the day and retinoids at night
This takes time, patience is essential
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