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Dietary protein at 1.6 to 2.2 g per kg of body weight per day is the evidence-supported range for maximizing muscle protein synthesis in resistance-trained adults, per a 2018 meta-analysis in the British Journal of Sports Medicine (49 trials, N=1,863) 10
However, a quantitative decline in collagen with age, oxidative stress and an unhealthy lifestyle affects the skin's overall appearance
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