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Lunch: Carrot, Orange and Avocado Salad Nutrition Calories 177 Protein 5g Carbs 13g Fat 13g Prep time + cook time: 5 minutes Ingredients (for 2 people) 1 orange, plus zest and juice of 1 2 carrots, halved lengthways and sliced with a peeler 35g / 1 cups rocket / arugula 1 avocado, stoned, peeled and sliced 1 tbsp olive oil Instructions Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado

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Weight loss and reduced insulation During weight loss, we lose some of our natural insulation