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When released in response to food intake, GLP-1 helps to: Increase insulin secretion Decrease glucagon secretion Slow gastric emptying Promote satiety By activating GLP-1 receptors in the brain and gastrointestinal tract, these medications help individuals feel fuller for longer periods, ultimately leading to reduced caloric intake and weight loss

PMID 17699297

Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

Philadelphia, US: Wolters Kluwer Health/Lippincott Williams & Wilkins