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Give them at least 90 days, and then see how you feel
Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all
The Vegan Society and NHS both recommend that individuals following plant-based diets take regular B12 supplements or consume adequate amounts of fortified foods
Before it can be used in a research protocol, the powder normally needs to be reconstituted with a suitable sterile liquid
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