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Always inform your PlexusDx provider of all supplements you take to ensure your treatment plan is optimized for your personal health profile

Spread protein evenly, diversify your plant foods, use wholegrains and legumes for fibre, Dr Patel says, stressing how high-fibre, low-calorie, unrefined foods such as oats, vegetables and fruit will fill you up without adding excess calories

Research on habit formation suggests that anchoring a new behaviour to an existing routine helps it become automatic

Safe use of weight loss injections requires appropriate patient selection, monitoring, and clear communication with healthcare providers