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Quality- Glutathione is free from harmful metals and biological contaminants
The body has certain protein requirements, and beyond a certain level, it can't absorb or utilize any more, so the maximum amount of whey protein you could take and still be beneficial is about the recommended daily protein intake that your body would normally require, based on your weight and health
Research suggests 1.6-2.2 grams of protein per kilogram of body weight daily optimizes healing, significantly higher than typical recommendations
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