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Some common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, dizziness, tingling or numbness in the hands and feet, difficulty walking, memory problems, and mood changes
This process can compromise physical performance, slow down metabolism, and reduce overall resilience
2025 Mar 07;30(6):1190
Vitamin B12 injections are used to treat or prevent low levels of vitamin B12 in the body
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