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Using them in various doses, which have not been refined or defined leaves our bodies to determine the benefits and the risks

Better food choices include single-ingredient foods such as: Eggs prepared simply (boiled, poached, or scrambled without butter) Beans and lentils cooked at home with basic seasonings Fresh fruits and vegetables eaten raw or lightly steamed Oats or quinoa cooked plainly and flavoured naturally with fruit or spices Sugary foods and drinks Foods that are sugar-rich will interfere with the stable blood sugar levels GLP-1 medications promote