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However, this benefit comes with a trade-off: eating much less can sometimes mean taking in fewer essential nutrients

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Most studies involving CoQ10 report few to no adverse effects in study populations.3 When side effects did occur, they were generally mild and included: CoQ10 appears to be safe at doses as high as 720mg/day.3 According to the NIH, CoQ10 should be avoided if youre taking chemotherapy drugs, as the data for potential contraindications is too limited

People who are vegetarians mainly rely on their endogenous production of carnitine.[ref] While the OCTN2 transporter is important in carnitine uptake, in some tissues, such as the lungs and intestines, carnitine can also be absorbed by passive diffusion.[ref][ref] The expression of the OCTN2 transporter is regulated by estrogen receptors and PPARs