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Bensad A, Tom D, Gietzen D, Even P, Morens C, Gausseres N, et al
But unfortunately, as we age, it's common to notice unwelcome changes in our bodies, whether they be changes to your skeletal muscles or how you manage your weight
High-protein, high-fiber callouts: Packaging is becoming a billboard for protein and fiber
A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]
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