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It is advised that if you have hormone-sensitive conditions, then milk thistle might have oestrogenic effects, which could make some conditions worse, including some types of breast cancer
It found that L-carnitine supplementation produced a statistically significant but modest reduction in body weight roughly 1.2 kg on average along with small drops in BMI and fat mass, with the strongest effect in adults who were overweight or obese
Your progress plateaus because your body can't keep up with the repair demands
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