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Great options for sweet alternatives include low-sugar fruits like berries (fresh, frozen, or unsweetened dried), Greek yogurt with monk fruit or a touch of honey, chia seed pudding, and dark chocolate (85%+ cocoa) in moderation

If nausea persists, trying pre-bed dosing is an option, though this may slightly reduce efficacy by separating the peptide from morning cortisol elevation

Landin K, Tengborn L, Smith U (1991) Treating insulin resistance in hypertension with metformin reduces both blood pressure and metabolic risk factors

Some SSRIsparticularly paroxetinehave been associated with weight gain over long-term use