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The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency

Your brain is made up of approximately 75% water , so even mild dehydration can affect how well it functions

Those who are deficient in Vitamin B12 can experience a variety of adverse effects that can decrease their quality of life

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