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For example, miR-20a suppresses TNF-alpha, IL-1 beta, and interferon-gamma in mast cells, attenuating inflammation.[ref] Recap and key points about mast cells An essential part of the immune system, mast cells reside near all of the bodys external surfaces (skin, intestine, lungs) as well as on the outside of blood vessels, in connective joint tissue, and near peripheral nerves.[ref] The mast cell precursors form from bone marrow stem cells and travel through the blood to different tissues, where they will mature and reside.[ref] Mast cells in different tissues act differently secreting different chemicals when activated

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This approach has produced countless impressive physiques, but it comes with substantial drawbacks that many lifters discover only after years of frustrating cycles