I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt
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HUBERMAN: That is, it works both similarly to growth hormone and does some things in parallel that are a little bit different as well, in particular things related to regulation of blood sugar metabolism, et cetera, all things associated with kind of youthfulness, vitality, and energy