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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions
In every case we've tracked, this coincides with either (a) return to baseline-poor sleep habits, (b) increased stress/cortisol load, or (c) dietary regression
B12 (cobalamin) supports red blood cell formation, nerve health, and the conversion of food into cellular energy
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