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and when a larger percentage of the diet was derived from blueberries, the effect was greater

As a result of obesity, insulin resistance, hypertension, and dyslipidemia can develop, as well as complications such as type 2 diabetes, cardiovascular disease, and nonalcoholic fatty liver disease

Helpful supporting habits can include: Eating slowly and noticing the first signs of fullness Adding protein to each meal to stay full longer Including fiber from vegetables, fruits, and whole grains Drinking water regularly through the day Doing light to moderate movement most days, such as walking Keeping a relatively consistent sleep schedule Many people find that once constant hunger is under control, these simple habits feel much easier to follow

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