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Tyna Moore background and expertise 09:23 Understanding GLP-1 therapy and microdosing for women 15:10 The gut-hormone connection explained 24:05 Discussion about exosomes 27:00 Safety and long-term considerations of GLP-1 use 35:00 How stress and sleep impact hormone optimization 40:15 Practical steps for supporting fertility and gut health 48:46 Discussion on Hormone Replacement Therapy 59:25 Episode wrap-up and final resources No amount of HRT, peptides, or GLP-1 works without consistent effort Metabolic health and muscle maintenance are critical as we age Prioritize sleepit underpins all hormonal and metabolic benefits Chronic stress undermines wellness strategies and hormone balance Keep it simple, nail the basics, and repeat consistently Links: