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Prebiotic Fiber for SCFA Production Fibers like inulin, partially hydrolyzed guar gum (PHGG), and resistant starch feed your microbiota and stimulate butyrate production, which in turn enhances GLP-1 secretion (Canfora et al., 2017).* Food examples: apples, kidney beans, Jicama, Jerusalem artichokes, whole grain wheat 2
When ordering: Choose meals rich in lean protein (such as chicken or fish) prepared in low-fat cooking methods (broiling or steaming versus frying) Add vegetables to your plate by adding a side salad or asking for steam vegetables in replacement of a starchy side
What to Eat For better routine support, focus on balanced meals that include lean protein, vegetables, fruits, healthy fats, and enough water
Analysis of rDNA ITS sequences to determine genetic relationships among, and provide a basis for simplified diagnosis of, Fusarium species causing crown rot and head blight of cereals
