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Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
While some effects are noticeable immediately, others provide long-term benefits over weeks or months
Peptides that interact with metabolic pathways are also frequently studied alongside compounds such as Tirzepatide and Retatrutide , which are investigated in metabolic research
Nonetheless, the role of other upstream signaling pathways cannot be excluded
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