Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
For some people, a stable, lower-than-maximum maintenance dose may strike an acceptable balance of efficacy and tolerability
Gray bars indicate GSH/GSSG-Glo Assay only, whereas green bars indicate GSH/GSSG-Glo Assay multiplexed with the CellTox Green Cytotoxicity Assay
Before your first injection , you may wish to remove the pen from the refrigerator and allow it to reach room temperature for approximately 1530 minutes