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This comprehensive food list will help you make smart choices that support muscle preservation, manage side effects, and provide complete nutrition even when eating less
S.SriRamaratnamR.WelschM
Research demonstrates that participants consuming 90g or more protein daily preserved lean muscle mass excellently, losing primarily fat
Diet candies, sugar-free chocolates, certain protein bars (check the label for sugar alcohols), and "no sugar added" ice creams frequently contain maltitol, one of the worst offenders for GI symptoms
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