best fiber supplement for glp-1 Supergut GLP1 Daily Support - High Powder Women & Men Supergut GLP-1 Daily Support Blood

Key education points include: GLP-1s are tools, not cures

To maximize results and protect your health: Prioritize Protein: Consume at least 1.0 to 1.2 grams of protein per kilogram of body weight daily to preserve muscle

& Borner, G

Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients