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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
Table of Contents: What are Vitamin B12 shots, and why are they important
Never leave it at room temperature for extended periods
Notes on vitamin B12 A larger version of this table can be found in the Google spreadsheet B12 Doses and Absorption
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