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Positive Qualities Zero sugar Low calorie No artificial colors, according to GHOST Clearly disclosed caffeine amount Transparent active-ingredient quantities Wide flavor variety Convenient ready-to-drink format Strong enough that most consumers will not need multiple cans Potential Drawbacks 200 mg of caffeine may be too strong for some people It may interfere with sleep It may cause anxiety or restlessness Some flavors may taste excessively sweet It contains non-sugar sweeteners It is easy to combine accidentally with other caffeine sources It is not a meaningful electrolyte-replacement drink Supporting ingredients may sound more impressive than their noticeable effect Health Verdict GHOST Energy Drink can fit an adults routine in moderation when the person tolerates caffeine well

Mollica G, Senesi P, Codella R, Vacante F, Montesano A, Luzi L, Terruzzi I

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Scientific literature uses GHK-Cu