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There is absolutely no downtime after receiving a B12 injection
For motivated patients, some services allow patient-specific direction so they can self-administer B at home (after training)
Focus on Hydration and Protein Intake Patients involved in wellness or weight loss programs sometimes unintentionally under-eat or become dehydrated
Cold or room-temperature foods, ginger-based drinks, and small portions of lean protein with easily digestible carbohydrates such as boiled potato or soft-cooked vegetables are generally best tolerated
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