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Within the ANS, the parasympathetic nerve transmits critical information about food ingestion and digestion to the central nervous system (CNS), influencing satiety by modulating gastric motility, emptying, and gut hormone release (Bai et al
Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity
Reproducibility: Every batch meets strict industry standards
10.4155/fmc-2017-0255 97 LiuH.WangC.QiX.ZouJ.SunZ
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