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Always speak with a licensed healthcare provider before considering this option
Protein-first structure for weeks 24 Protein is still the anchor in this phase
GLP-1 supplements and other plant-based options may mimic Ozempics effects, helping with insulin sensitivity and appetite control
[1,2] When overweight categories are included, the burden becomes even more striking: since 2022, approximately 40% of Canadian men and 30% of women are classified as overweight, meaning that nearly three in four men and two in three women fall within BMI ranges associated with increased health risk
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