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Mitochondria-targeted antioxidants, including MitoQ and SS31, may serve as potential therapeutic agents that reduce free radicals, maintain mitochondrial quality and function, enhance autophagy and mitophagy, and help cells remove damaged mitochondria [24, 31]

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You should look at getting screened for Coeliac if you have: Consistent gastrointestinal symptoms, such as diarrhea, constipation, nausea, cramping, bloating, pain, steatorrhea Weakness, lethargy, prolonged fatigue Vitamin & Mineral deficiencies and/or Iron deficiency anemia Delayed puberty (in children) or failure to thrive Unintentional weight loss Recurring and or severe mouth ulcers Skin rashes, e.g

Is this the same as drinking water and taking vitamins