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And they can be incredibly effective, especially when used over a long stretch of time

Additionally, kefir has been found to increase SCFA production, including butyrate, a key metabolite involved in gut health ( Lactobacillus acidophilus is among the most widely studied probiotic species and has been associated with diverse health benefits, including protective effects in gastrointestinal, metabolic, and inflammatory disorders

Nutritional intake is adequate and relevant deficiencies have been addressed