serena williams opens up about being on a glp-1 When #SerenaWilliams told the world she was taking GLP-1, she was slammed every corner of the internet—accused of chasing unrealistic beauty standards and sending a harmful message to women and Inside Serena Williams' partnership with

Chronic conditions show gradual improvement

The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)

If you have type 2 diabetes, your heart risk will be calculated using a calculator called QRISK3

That means that even with an obesity diagnosis and a prescription, people will have to pay for the GLP-1 out of pocket