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Given how often workouts occur late in the day, timing appears central: stimulant intake close to bedtime can undermine recovery, learning, mental health, and athletic goals
VAKOV, J
Clinician Perspective The ADA Standards of Care 2024 state directly: "Routine supplementation with antioxidants, such as vitamins E and C and carotene, is not advised because of lack of evidence of efficacy and concern related to long-term safety." [6] Glutathione is not explicitly addressed in this language, but the guidance reflects a broader evidentiary standard the ADA applies to antioxidant supplements in diabetes management
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