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The clinical effects most patients pursue are: improved sleep quality within the first 2 to 4 weeks, faster recovery from training, gradual changes in body composition over 8 to 12 weeks, and increased daily energy
G., Yang, J., Santra, S., Santra, S., Chopp, M., & Morris, D
2022,24 Clinical studies found that supplementing with Ltheanine is beneficial to support the treatment of occasional stress, anxiety, and depression, and to enhance sleep quality and cognitive function.20,21,2427 Calming Herbal Blend Each 2capsule serving of Insomnitol contains 400 mg of valerian root (Valeriana officinalis) standardized to contain 0.8% valerenic acid, 200 mg of passion flower (Passiflora incarnata) standardized to contain 3.5% flavonoids, 200 mg of lemon balm (Melissa officinalis) standardized to have 3% rosmarinic acid, and 200 mg chamomile (Matricaria chamomilla)
