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While I am a proponent of a low-carb diet, I dont believe a ketogenic diet is wise long-term, except in those with metabolic syndrome, diabetes, certain cancers, or for high-level endurance athletes
Evidence beyond two years of treatment was limited
Important note: Lemme Grow contains a high-dose biotin (10,000 mcg per serving)
The practical research hierarchy: Semaglutide established the GLP-1 model, Tirzepatide improved on it with dual incretin signalling, and Retatrutide is testing whether adding glucagon-receptor activity can push metabolic outcomes further
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